Sergey Seleznev 10000m row
10,000
Meters
43:14.0
Time
2:09.7
Pace
612
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 155 |
April 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.0 | 10,000 | 2:09.7 | 160 | 849 | 612 | 22 | 129 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 123 | 21 | 118 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 22 | 131 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 846 | 122 | 22 | 132 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 122 | 22 | 134 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 848 | 122 | 23 | 134 |
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Workout Graph
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