Sergey Seleznev 10000m row
10,000
Meters
43:04.1
Time
2:09.2
Pace
613
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 153 |
May 07, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.1 | 10,000 | 2:09.2 | 162 | 853 | 613 | 22 | 131 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 124 | 22 | 124 |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 861 | 123 | 22 | 132 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 845 | 122 | 22 | 132 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 844 | 122 | 22 | 134 |
| 8:38.9 | 10,000 | 2:09.7 | 160 | 846 | 122 | 22 | 135 |
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Workout Graph
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