Sergey Seleznev 10000m row
10,000
Meters
43:33.5
Time
2:10.6
Pace
607
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 153 |
May 25, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.5 | 10,000 | 2:10.6 | 157 | 836 | 607 | 22 | 125 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 843 | 122 | 22 | 118 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 841 | 122 | 22 | 127 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 832 | 121 | 22 | 125 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 832 | 121 | 22 | 129 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 829 | 121 | 22 | 127 |
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Workout Graph
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