Sergey Seleznev 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 151 |
June 16, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 809 | 59 | 21 | 110 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 20 | 104 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 22 | 112 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 22 | 111 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 21 | 110 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 22 | 115 |
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Workout Graph
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