Sergey Seleznev 3:45 row
1,020
Meters
3:45.0
Time
1:50.2
Pace
82
Calories
159
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 152 |
June 16, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,020 | 1:50.2 | 261 | 1312 | 82 | 29 | 159 |
| 1:21.8 | 400 | 1:42.2 | 327 | 1408 | 32 | 29 | 154 |
| 2:42.4 | 400 | 1:40.7 | 342 | 1473 | 33 | 31 | 162 |
| 3:29.5 | 220 | 1:47.0 | 285 | 1299 | 17 | 27 | 161 |
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Workout Graph
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