Sergey Seleznev v4:00/2:00r...4 row
4,363
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
169
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 152 |
June 17, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1200 | 28 | 169 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 28 | 163 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 28 | 170 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 28 | 171 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 28 | 172 | |
| r: 2:00 | 12 | ||||||
| r39 |
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Workout Graph
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