Sergey Seleznev v2:00/1:00r...6 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
248
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 153 |
June 19, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1240 | 28 | 166 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 28 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 167 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 29 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 29 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 30 | 175 | |
| r: 1:00 | 7 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.