Sergey Seleznev v5:00/2:30r...3 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
271
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,931 |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 153 |
June 24, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1084 | 26 | 154 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 26 | 148 | |
| r: 2:30 | 10 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 26 | 156 | |
| r: 2:30 | 10 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 26 | 160 | |
| r: 2:30 | 9 | ||||||
| r29 |
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Workout Graph
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