Sergey Seleznev 15000m row
15,000
Meters
1:03:04.4
Time
2:06.1
Pace
943
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
| Drag Factor | 107 |
December 06, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:04.4 | 15,000 | 2:06.1 | 174 | 900 | 943 | 18 | 153 |
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 192 | 18 | 152 |
| 12:35.2 | 6,000 | 2:05.8 | 176 | 904 | 189 | 18 | 150 |
| 12:36.5 | 9,000 | 2:06.0 | 175 | 900 | 189 | 19 | 154 |
| 12:43.0 | 12,000 | 2:07.1 | 170 | 885 | 187 | 19 | 156 |
| 12:47.1 | 15,000 | 2:07.8 | 167 | 876 | 186 | 19 | 157 |
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Workout Graph
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