Sergey Seleznev 10000m row
10,000
Meters
39:39.1
Time
1:58.9
Pace
669
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 156 |
December 09, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.1 | 10,000 | 1:58.9 | 208 | 1015 | 669 | 19 | 156 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 19 | 149 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 133 | 19 | 154 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1012 | 134 | 19 | 156 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1017 | 134 | 20 | 160 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 134 | 20 | 162 |
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Workout Graph
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