Sergey Seleznev 15000m row
15,000
Meters
1:01:25.9
Time
2:02.8
Pace
968
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 151 |
December 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:25.9 | 15,000 | 2:02.8 | 189 | 949 | 968 | 19 | 157 |
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 193 | 19 | 143 |
| 12:19.2 | 6,000 | 2:03.2 | 187 | 944 | 193 | 19 | 155 |
| 12:15.8 | 9,000 | 2:02.6 | 190 | 953 | 194 | 20 | 158 |
| 12:19.7 | 12,000 | 2:03.2 | 187 | 942 | 193 | 20 | 162 |
| 12:12.1 | 15,000 | 2:02.0 | 193 | 963 | 195 | 20 | 169 |
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Workout Graph
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