Sergey Seleznev 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 136 |
December 19, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 308 | 18 | 139 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 18 | 136 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 18 | 142 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 18 | 139 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 19 | 143 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 19 | 137 |
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Workout Graph
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