Sergey Seleznev 20000m row
20,000
Meters
1:18:53.5
Time
1:58.3
Pace
1348
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 136 |
December 23, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:53.5 | 20,000 | 1:58.3 | 211 | 1026 | 1348 | 20 | 159 |
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 267 | 19 | 148 |
| 15:52.5 | 8,000 | 1:59.0 | 207 | 1013 | 268 | 20 | 154 |
| 15:49.2 | 12,000 | 1:58.6 | 210 | 1021 | 269 | 20 | 155 |
| 15:48.4 | 16,000 | 1:58.5 | 210 | 1022 | 269 | 21 | 160 |
| 15:29.2 | 20,000 | 1:56.1 | 223 | 1068 | 275 | 23 | 179 |
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Workout Graph
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