Sergey Seleznev 30000m row
30,000
Meters
1:59:49.7
Time
1:59.8
Pace
2004
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 2494 |
| Drag Factor | 137 |
December 24, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:49.7 | 30,000 | 1:59.8 | 203 | 1000 | 2004 | 20 | 160 |
| 24:25.5 | 6,000 | 2:02.1 | 192 | 961 | 400 | 19 | 150 |
| 23:47.9 | 12,000 | 1:58.9 | 208 | 1014 | 402 | 20 | 158 |
| 23:49.3 | 18,000 | 1:59.1 | 207 | 1012 | 402 | 21 | 162 |
| 23:53.4 | 24,000 | 1:59.4 | 205 | 1006 | 400 | 22 | 163 |
| 23:53.6 | 30,000 | 1:59.4 | 205 | 1006 | 400 | 22 | 168 |
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Workout Graph
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