Sergey Seleznev 30000m row
30,000
Meters
2:10:36.3
Time
2:10.6
Pace
1830
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 2410 |
| Drag Factor | 141 |
January 08, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10:36.3 | 30,000 | 2:10.6 | 157 | 840 | 1830 | 18 | 135 |
| 25:19.2 | 6,000 | 2:06.6 | 172 | 893 | 377 | 19 | 133 |
| 25:49.1 | 12,000 | 2:09.0 | 163 | 859 | 370 | 19 | 139 |
| 26:09.9 | 18,000 | 2:10.8 | 156 | 837 | 365 | 18 | 135 |
| 26:24.1 | 24,000 | 2:12.0 | 152 | 823 | 362 | 18 | 136 |
| 26:54.0 | 30,000 | 2:14.5 | 144 | 795 | 356 | 18 | 135 |
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Workout Graph
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