Sergey Seleznev 15000m row
15,000
Meters
59:25.7
Time
1:58.8
Pace
1003
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 135 |
January 16, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:25.7 | 15,000 | 1:58.8 | 208 | 1012 | 1003 | 18 | 146 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 135 | 19 | 134 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 19 | 144 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 19 | 141 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1016 | 134 | 19 | 150 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 18 | 149 |
| 7:56.8 | 12,000 | 1:59.2 | 207 | 1004 | 133 | 19 | 152 |
| 7:58.2 | 14,000 | 1:59.5 | 205 | 1001 | 133 | 19 | 154 |
| 3:58.8 | 15,000 | 1:59.4 | 206 | 994 | 66 | 19 | 151 |
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Workout Graph
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