Sergey Seleznev 15000m row
15,000
Meters
1:03:10.2
Time
2:06.3
Pace
942
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 140 |
January 25, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:10.2 | 15,000 | 2:06.3 | 174 | 897 | 942 | 18 | 129 |
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 190 | 18 | 125 |
| 12:32.4 | 6,000 | 2:05.4 | 177 | 910 | 190 | 18 | 128 |
| 12:38.5 | 9,000 | 2:06.4 | 173 | 896 | 188 | 18 | 131 |
| 12:43.2 | 12,000 | 2:07.2 | 170 | 885 | 187 | 18 | 131 |
| 12:45.7 | 15,000 | 2:07.6 | 168 | 879 | 187 | 18 | 133 |
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Workout Graph
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