Sergey Seleznev 15000m row
15,000
Meters
1:01:19.8
Time
2:02.6
Pace
967
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 139 |
February 03, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:19.8 | 15,000 | 2:02.6 | 190 | 946 | 967 | 18 | 148 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 20 | 139 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 19 | 146 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 19 | 149 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 19 | 148 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 18 | 150 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 958 | 65 | 19 | 149 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 930 | 64 | 19 | 150 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 929 | 64 | 19 | 150 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 909 | 63 | 19 | 147 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 64 | 19 | 151 |
| 4:10.0 | 11,000 | 2:05.0 | 179 | 907 | 63 | 18 | 147 |
| 4:10.4 | 12,000 | 2:05.2 | 178 | 905 | 63 | 19 | 151 |
| 4:10.7 | 13,000 | 2:05.3 | 178 | 904 | 63 | 19 | 148 |
| 4:09.5 | 14,000 | 2:04.7 | 180 | 909 | 63 | 19 | 152 |
| 4:07.8 | 15,000 | 2:03.9 | 184 | 929 | 64 | 19 | 153 |
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Workout Graph
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