Sergey Seleznev 10000m row
10,000
Meters
39:10.5
Time
1:57.5
Pace
678
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 140 |
March 08, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.5 | 10,000 | 1:57.5 | 216 | 1042 | 678 | 21 | 164 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 135 | 20 | 155 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1012 | 133 | 20 | 164 |
| 7:55.1 | 6,000 | 1:58.7 | 209 | 1018 | 134 | 21 | 163 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 22 | 165 |
| 7:35.5 | 10,000 | 1:53.8 | 237 | 1115 | 141 | 24 | 177 |
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Workout Graph
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