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Sergey Seleznev v0:40/0:20r...20 row

3,875

Meters

13:20.0

Time

1:43.2

Pace

301

Calories

169

Heart Rate

Rest Distance1,195
Rest Time6:40.0
Overall Distance5,070
Overall Time20:00.0
Average Watts318
Calories Per Hour1395
Stroke Rate29
Stroke Count387
Drag Factor141

March 10, 2024 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,875 1:43.2 318 1395 29 169
0:40.0 203 1:38.5 366 1559 29 140
r: 0:20 65
0:40.0 204 1:38.0 371 1578 30 158
r: 0:20 65
0:40.0 197 1:41.5 334 1451 29 160
r: 0:20 67
0:40.0 197 1:41.5 334 1451 29 165
r: 0:20 64
0:40.0 196 1:42.0 329 1433 29 166
r: 0:20 64
0:40.0 196 1:42.0 329 1433 29 168
r: 0:20 62
0:40.0 193 1:43.6 315 1382 29 169
r: 0:20 61
0:40.0 194 1:43.0 319 1399 29 169
r: 0:20 60
0:40.0 189 1:45.8 295 1316 29 172
r: 0:20 59
0:40.0 189 1:45.8 295 1316 29 172
r: 0:20 58
0:40.0 193 1:43.6 315 1382 30 173
r: 0:20 58
0:40.0 191 1:44.7 305 1349 30 173
r: 0:20 60
0:40.0 195 1:42.5 324 1416 30 175
r: 0:20 60
0:40.0 193 1:43.6 315 1382 30 176
r: 0:20 53
0:40.0 187 1:46.9 286 1284 29 174
r: 0:20 55
0:40.0 188 1:46.3 291 1300 29 174
r: 0:20 58
0:40.0 191 1:44.7 305 1349 29 175
r: 0:20 55
0:40.0 192 1:44.1 310 1365 30 175
r: 0:20 58
0:40.0 194 1:43.0 319 1399 30 176
r: 0:20 57
0:40.0 191 1:44.7 305 1349 29 176
r: 0:20 56
r1,195

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Workout Graph

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