Sergey Seleznev 20000m row
20,000
Meters
1:18:21.5
Time
1:57.5
Pace
1365
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1905 |
| Drag Factor | 144 |
April 30, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:21.5 | 20,000 | 1:57.5 | 216 | 1041 | 1365 | 24 | 167 |
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1020 | 276 | 22 | 161 |
| 15:28.7 | 8,000 | 1:56.0 | 224 | 1069 | 275 | 24 | 166 |
| 15:39.6 | 12,000 | 1:57.4 | 216 | 1043 | 272 | 25 | 167 |
| 15:42.0 | 16,000 | 1:57.7 | 214 | 1037 | 271 | 25 | 168 |
| 15:41.4 | 20,000 | 1:57.6 | 215 | 1039 | 271 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.