Rachel Paar v500m/2:00r...5 row
2,500
Meters
10:51.2
Time
2:10.2
Pace
151
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:51.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 04, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 28 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | |
| r: 2:00 | 310 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 321 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| r: 2:00 | 277 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 302 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 319 | |||||
| r1,529 |
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Workout Graph
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