Rachel Paar v1:00/1:00r...6 row
4,667
Meters
21:00.0
Time
2:14.9
Pace
273
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 113 |
April 07, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,667 | 2:14.9 | 142 | 789 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | |
| r: 1:00 | 119 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | |
| r: 1:00 | 127 | |||||
| r805 |
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Workout Graph
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