Rachel Paar v2000m/3:00r...3 row
3,500
Meters
15:43.4
Time
2:14.7
Pace
206
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 21:43.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 22, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,500 | 2:14.7 | 143 | 792 | 26 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 26 | |
| r: 3:00 | 292 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 273 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| r: 1:00 | 107 | |||||
| r672 |
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Workout Graph
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