Rachel Paar 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 115 |
April 22, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 32 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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