Rachel Paar v25c/1:00r...5 row
2,231
Meters
10:54.3
Time
2:26.6
Pace
125
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 15:54.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 114 |
May 05, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,231 | 2:26.6 | 111 | 682 | 24 | |
| 2:10.3 | 445 | 2:26.4 | 112 | 683 | 26 | |
| r: 1:00 | 156 | |||||
| 2:12.4 | 449 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 165 | |||||
| 2:15.3 | 452 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 166 | |||||
| 2:06.0 | 440 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 162 | |||||
| 2:10.3 | 446 | 2:26.0 | 112 | 686 | 24 | |
| r: 1:00 | 172 | |||||
| r821 |
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Workout Graph
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