Rachel Paar v1:00/1:00r...7 row
3,489
Meters
16:00.0
Time
2:17.5
Pace
200
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
May 12, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 149 | |||||
| r968 |
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Workout Graph
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