Rachel Paar v500m/2:00r...8 row
4,000
Meters
17:18.3
Time
2:09.7
Pace
241
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 33:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 115 |
May 13, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000 | 2:09.7 | 160 | 850 | 30 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 225 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 271 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 252 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 260 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | |
| r: 2:00 | 256 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 220 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 265 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r: 2:00 | 296 | |||||
| r2,045 |
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Workout Graph
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