Rachel Paar v1:00/2:00r...5 row
2,865
Meters
13:00.0
Time
2:16.1
Pace
167
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
May 20, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,865 | 2:16.1 | 139 | 777 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 348 | |||||
| r1,684 |
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Workout Graph
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