Rachel Paar v2:30/0:30r...10 row
5,530
Meters
25:00.0
Time
2:15.6
Pace
320
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 114 |
May 21, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,530 | 2:15.6 | 140 | 782 | 27 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:30 | 76 | |||||
| r684 |
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Workout Graph
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