Rachel Paar v1:00/2:00r...5 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 115 |
May 26, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 310 | |||||
| r1,311 |
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Workout Graph
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