Rachel Paar v6:00/2:00r...6 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
209
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 114 |
June 14, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 29 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 282 | |||||
| r1,683 |
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Workout Graph
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