Rachel Paar v500m/2:00r...6 row
2,736
Meters
14:03.2
Time
2:34.0
Pace
154
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 26:03.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 115 |
June 24, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 2,736 | 2:34.0 | 96 | 629 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 327 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| r: 2:00 | 329 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| r: 2:00 | 70 | |||||
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 18 | |
| r: 2:00 | 316 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 285 | |||||
| 1:13.6 | 236 | 2:35.9 | 92 | 617 | 24 | |
| r1,327 |
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Workout Graph
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