Rachel Paar v8:00/3:00r...4 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 114 |
July 05, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 26 | |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 26 | |
| r: 3:00 | 514 | |||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | |
| r: 3:00 | 443 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 463 | |||||
| r1,888 |
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Workout Graph
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