Rachel Paar v1:40/0:20r...10 row
3,679
Meters
16:40.0
Time
2:15.9
Pace
211
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 12, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,679 | 2:15.9 | 139 | 779 | 27 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 28 | |||||
| r439 |
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Workout Graph
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