Rachel Paar v1:00/1:00r...7 row
3,866
Meters
17:30.0
Time
2:15.7
Pace
224
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,553 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 115 |
July 18, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,866 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:30 | 231 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 282 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:30 | 364 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 3:00 | 444 | |||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 26 | |
| r: 3:30 | 518 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | |
| r: 4:00 | 680 | |||||
| r2,687 |
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Workout Graph
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