Rachel Paar v1:00/2:00r...9 row
5,286
Meters
25:00.0
Time
2:21.8
Pace
296
Calories
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 114 |
July 25, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 280 | |||||
| r2,685 |
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Workout Graph
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