Rachel Paar 6x1000m/0:30r row
6,000
Meters
31:40.3
Time
2:38.3
Pace
316
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 34:40.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 113 |
August 19, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.3 | 6,000 | 2:38.3 | 88 | 603 | 21 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 22 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 22 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 22 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 21 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 22 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 21 | |
| r425 |
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Workout Graph
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