Rachel Paar v1:00/2:00r...5 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 114 |
August 29, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 220 | |||||
| r1,558 |
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Workout Graph
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