Rachel Paar v1500m/2:00r...4 row
6,000
Meters
28:36.7
Time
2:23.0
Pace
338
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:36.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 113 |
September 20, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.7 | 6,000 | 2:23.0 | 120 | 711 | 24 | |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 346 | |||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 263 | |||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 300 | |||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 310 | |||||
| r1,219 |
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Workout Graph
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