Rachel Paar v2000m/3:00r...3 row
3,500
Meters
15:56.0
Time
2:16.5
Pace
203
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:56.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 114 |
October 18, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,500 | 2:16.5 | 137 | 772 | 25 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 25 | |
| r: 3:00 | 486 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 270 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 169 | |||||
| r925 |
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Workout Graph
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