Rachel Paar v1000m/1:00r...4 row
4,000
Meters
18:53.4
Time
2:21.6
Pace
226
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 22:53.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 112 |
October 19, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 4,000 | 2:21.6 | 123 | 723 | 23 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | |
| r: 1:00 | 170 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 170 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 173 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 171 | |||||
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.