Rachel Paar v500m/1:00r...6 row
3,000
Meters
15:36.2
Time
2:36.0
Pace
161
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 21:36.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 113 |
October 27, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,000 | 2:36.0 | 92 | 617 | 21 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | |
| r: 1:00 | 164 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| r: 1:00 | 170 | |||||
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 19 | |
| r: 1:00 | 177 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 148 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 23 | |
| r: 1:00 | 154 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 168 | |||||
| r981 |
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Workout Graph
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