Rachel Paar v8:00/3:00r...4 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 115 |
November 14, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 24 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 429 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 449 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 470 | |||||
| r1,792 |
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Workout Graph
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