Rachel Paar v1:40/0:20r...10 row
3,750
Meters
16:40.0
Time
2:13.3
Pace
219
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 15, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,750 | 2:13.3 | 148 | 808 | 27 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 30 | |
| r: 0:20 | 33 | |||||
| r423 |
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