Rachel Paar v4:00/3:00r...4 row
3,562
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 114 |
November 21, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 25 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | |
| r: 3:00 | 524 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| r: 3:00 | 491 | |||||
| r1,999 |
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Workout Graph
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