Rachel Paar 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
November 27, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 26 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 23 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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