Rachel Paar v2000m/3:00r...4 row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 34:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 115 |
November 27, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 25 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 25 | |
| r: 3:00 | 492 | |||||
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 26 | |
| r: 3:00 | 423 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | |
| r: 3:00 | 471 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 3:00 | 555 | |||||
| r1,941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.