Rachel Paar 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
November 30, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 24 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 24 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 23 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 23 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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