Rachel Paar v5:00/2:00r...5 row
4,757
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 116 |
November 30, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,757 | 2:12.4 | 151 | 818 | 26 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | |
| r: 2:00 | 308 | |||||
| r1,531 |
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Workout Graph
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